High Intensity Interval Training

Presented to you

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burns fat up to 50% more effectively than low-intensity exercise.

burns a larger number of total calories than low-intensity exercise.

speeds up your metabolism so you burn calories even after you have finished your workout.

is an approach in which low to moderate intensity intervals are alternated with high intensity intervals.

is much more effective than “normal cardio” because the intensity is higher which increases both your aerobic and anaerobic endurance while burning fat.

allows you to metabolize the fat without losing muscle.

45 minute workouts to maximize your calorie burn!

DATES:
Tuesday, May 19 to Friday, June 26
6 weeks, 18 Sessions

SCHEDULE:
Days: Tues, Wed, Fri 11:30am Evenings & Weekends: Wed. 6:15pm, Sat. & Sun. 11:30am

COST:

COMMIT
18 Sessions (prepay) - $441  
($24.50/session - 30% savings) 

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ENGAGE
9 Sessions (prepay) - $267.75  
($29.75/session - 15% savings)  

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EXPLORE
4 Sessions (prepay) - $126.00  
($31.50/session - 10% savings)  

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Drop In - $35/session

What people are saying about HIIT...

Jacqui + HIIT = An amazing combo

Jacqui + HIIT = An amazing combo

Not sure which is better- Jacqui or Hiit. Jacqui gives you a fast pace, high energy and makes it fun....

More HIIT, please!

More HIIT, please!

OMG! I tried the HIIT class and loved it! Had an AMAZING work out today, perfect size groups, we work...

Hooked on HIIT

Hooked on HIIT

“I was excited about doing HIIT club from the minute it was introduced.  I enjoy the fast pace of it,...

From a first timer…

From a first timer…

“I’m so happy I took this class.  I was going back and forth whether to re-join the gym and get...